THE 2-MINUTE RULE FOR WEIGHT LOSS

Nuts, Seeds and Healthy Oils Nuts and seeds are full of balanced polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are very low in Web carbs. Olive oil and coconut oil are The 2 oils recommended over the keto diet. Olive oil is large in oleic acid which is connected with a lessen possibility of cardiovascular disease.It